Maintaining a healthy lifestyle and diet on your travels isn't the easiest thing. It's best to put a plan in place before you leave.
1. Pack smart
Just like when meal prepping for a regular week, think about your meals ahead of time. Pack what you can before your trip.
2. Know your destination's cuisine and restaurants near your lodgings
Research restaurants and grocery stores near your destination to help you stay on track once you're there.
3. Get veggies with green superfoods
Green superfood powder, like the offerings from Amazing Grass, will help you get your veggies on the go.
4. Give your coffee a power boost
How we set ourselves up in the morning can determine how the rest of the day will go. To help ensure that you’ll have a healthy day, add some vanilla whey protein powder to your coffee in the morning. Not only is it super delicious, but it will help tame your hunger.
5. Eat small portions frequently
Eat small, healthy snacks throughout the day to help avoid getting super hungry and binging on something greasy later on.
6. Drink lots of water
Being thirsty can feel a lot like hunger, so staying hydrated can help combat those hunger pains.